CLASSES

Vinyasa

This practice of yoga focuses on activating the mind-body connection through breath, elevated heart rate, and physically challenging sequence of postures.

  • Form + Flow Vinyasa

    This is your classic vinyasa class. We progressively build on each pose within a heart-pumping sequence to help balance your mind and body.

    60 min -75 min

  • Dynamic Flow

    This class puts a spin on the traditional vinyasa sequence by turning up the intensity with speed to focus on building strength.

    60 min

  • Flow + Rejuvenate

    This class warms you up, just to cool you down. This sequence ignites the parasympathetic nervous system to help you undo stress and stimulation.

    60 min

  • Align + Flow

    This class will focus on posture and alignment. We’ll take extra time to get it right as we feel and breathe through each posture of the sequence.

    60 min

Restorative

This meditative form of passive yoga releases tension and stress through awakening the parasympathetic nervous system with extended holds, props, and breathwork.

  • Flow + Restore

    Why choose when you can have both? This class is the perfect combination between Vinyasa and Restorative (Yin Yoga) to ensure you fully settle at the end.

    75 min

  • Slow Flow + Meditation

    This class begins with a calm and beautifully slow flowing vinyasa series encouraging a graceful expression of asana. It moves forward with a prolonged savasana which acts as a ground on which to build a meditation practice.

  • Deep Restore + Sound

    Immerse yourself in a sonic practice with meditative instruments while holding Restorative Yoga poses. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.

    This transformative experience aims to calm your nervous system, promoting healing and relaxation. Embrace this opportunity to connect deeply with yourself and the universe around you

    60 min

  • Yoga Nidra

    An art of conscious relaxation, this is a guided meditation, sometimes referred to as psychic sleep. Practiced in supported savasana, Yoga Nidra decreases physical tension and cultivates the relaxation response. This experience relaxes the body, focus the mind, and calms the nervous system. Benefits include reduced stress, improved sleep, and increased self-awareness.

    60 min

Hatha

The perfect pairing does exist. In this class, we’ll meticulously align every breath (pranayama) with a posture (asana) to help you release tension and calm your mind.

Hatha Vinyasa -

This class focuses on using the mind-body-breath connection to flow through a physically challenging sequence of postures. The class style stems from Hatha Yoga principles of pranic flow (energy movement in the body) and, culminates in the unified state of yoga ‘peaceful body/ peaceful mind’. It moves through an intelligent sequence which builds progressively throughout the hour and offers options for students at all levels, from beginner to advanced. This class is an equal balance of strengthening and stretching to balance mind and body.

Pilates

  • Mat Pilates

    Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and endurance using just your body weight and a mat. The exercises primarily target the core muscles (including the deep stabilizers of the spine), but also engage the arms, legs, and back to promote overall body balance. Through controlled, precise movements and mindful breathing, Mat Pilates strengthens the muscles, improves posture, and enhances mobility.

    This class provides a solid foundation for yogis looking to refine their practice through core strength, alignment, and overall body balance.

  • Pilates Fusion

    Designed to increase your full-body strength, Pilates Fusion incorporates Pilates inspired exercises to activate your core alongside an active strength training workout. Expect to utilize weights, bands, and your own body weight in a high rep format with cardio integrated throughout. Leave feeling stronger and rejuvenated!

The Perinatal Flow Series

The Perinatal Flow Series is designed for pregnancy, postpartum and beyond. We’ll approach our yoga practice through a series of nourishing sequences designed to support the physiological changes of the core, pelvic floor, and nervous system.

Join this 8 part series to experience progressive learning, or drop in for individual classes to gain a deeper understanding of how to support your shifting body throughout this season. This series is safe and appropriate for any phase of the perinatal experience: from pre-conception, throughout pregnancy, and as soon as you’re cleared by your provider postpartum. Infants (pre-crawlers) are welcome to accompany this class.

Wednesdays @ 12pm, Form + Flow Waterfront location.

Prenatal

Yoga for Tots

Yoga for Tots offers a playful introduction to yoga for toddlers, with a caretaker. The class atmosphere is light-hearted and welcoming, as we explore age appropriate yoga principles through breath, movement, and rest.

Special class offerings 

Yoga for Runners

Yoga is the perfect cross training for runners! Improve flexibility, strength, and mental focus without taking away from your running schedule! Come stretch with us for 45 mins after your Sunday morning run to increase mobility in your hips, knees and ankles. Yoga invites you to stretch the muscles that support those joints, like hamstrings, glutes, quads and calves.

Also learn techniques for how to use yoga to condition your stabilizing muscles— building strength and stability using your body weight. Yoga poses that require you to stand, lunge and squat can help you develop strength in your lower body.

When you run, you mostly go in one direction (forward) through a series of repeated actions. Mix it up through yoga, moving your body through multiple planes of motion, ultimately making you a fitter, and faster runner, less prone to injury and more powerful on race day!

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